Back pain is a symptom created by “muscle imbalance.” In order to remove the pain, you must restore balance to the muscles.You see, muscle imbalances occur when one side of your body is overworked while the opposite side is under-worked. Sitting hunched creates a tug of war effect that puts unnecessary stress on the joints, ligaments and tendons around your pelvis, hips and spine. The result? Stress builds up in your lower back.
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